Training #618 – Priming Your Mind and Body for Creative Success

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Tired of distractions and writer's block?

The focus of this training is on strategies to enhance creative flow by priming the mind and body. Erin covers a variety of topics including:

  • basic brain science,
  • the impact of health and wellness on creativity,
  • creative cross-training,
  • and optimizing the writing environment.

Erin provides practical steps to manage diet, exercise, sleep, and hydration, and discusses the importance of varying sensory inputs and maintaining a conducive writing space.

The session also addresses managing distractions and provides techniques to overcome writer's block, such as brainstorming, visual aids, and physical activities.

Be sure to check out our quiz to help you discover what type of soundscape you might work best under, and we have provided a handout with a list of tips and tricks for getting “unstuck” when writing becomes difficult that goes above and beyond what's available in the training. Check them both out in the resources below.

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